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No matter what type of veggie you’re pickling, it’s a straightforward and easy to do procedure that offers an immense pay off. Pickling vegetables is incredibly easy to do this particular recipe alone only requires about 10 minutes of prep time. Wondering why anyone would go through all of this trouble to pickle their vegetables in the first place? Here are 3 of the biggest reasons why if you aren’t already pickling your veggies, you should start now: There’s mounting evidence that okra can help to reduce blood sugar spikes, in both liquified and purified forms. Okra could be an especially beneficial food for people with type 2 diabetes. The polyphenols found in okra have been shown to relieve chronic inflammation, which in turns helps to reduce your risk of developing chronic inflammatory diseases. It’s also rich in antioxidants and other polyphenols that can help to protect against a variety of diseases. Provides disease-fighting antioxidants.There’s even evidence that fiber may help to protect against certain types of cancer, like colon cancer. Okra is a good source of dietary fiber, which provides numerous benefits for your gut health and overall digestion. I mentioned above about what a nutrient-dense food okra is and I wasn’t joking here are 3 amazing health benefits that you can gain by including okra in your diet: Refrigerate the pickled okra for a minimum of 2 days before eating. Pour the hot vinegar mixture over the okra. Pack the okra, chili peppers, garlic, bay leaves, mustard seeds, fennel seeds, and black peppercorns into a jar.

Be careful not to let it burn because it contains sugar/honey.

Add the water, white vinegar, sugar (or honey), and salt to a saucepan.